Is Test Anxiety Treatable?
Recently I had the opportunity of having to take an exam to renew a state license I was in possession of. What I didn’t realize was the fact that me passing the exam, meant the difference of maintaining my part time job, as without the license I was going to be released.
Talk about exam anxiety. I couldn’t know or truly value how anxious you could get when taking an exam until something of worth depended on it. It seemed to put a different spin on everything.
I could now value much more how the college or university students must feel when they are taking their big exams, and their graduating is dependent upon passing. Now that truly is pressure that they have to work under.
Well I made it through that special day, and did fortunately pass the test. However, I was left with an anxiety regarding foreseeable future exams that I wasn’t able to shake loose.
I chose to seek some counsel regarding this particular test anxiety, and find out if I might acquire any kind of ideas pertaining to future examinations.
I spoke with an associate of mine who is in the guidance field. He informed me exactly how widespread my problem is, and that many people struggle with “test anxiety”. He suggested some resources that I could obtain at my local library.
That made me feel a little better, but I still feared the worse. I explained to him some of my symptoms (nervousness, sweaty hands, rapid heart rate, fainting feeling), and he advised me they were all similar to a “panic attack”.
Taking into account I was by no means an “anxious” individual, I decided to research this further. What I did find were methods to apply whenever trying to cope with test anxiety. Some were not for me, but some were quite practical to say the least.
The first strategy was being fully prepared to take the exam. If you have no idea what the exam will be on, then that will create a natural anxiety. So know your material, and study in advance if possible.
Another new method I discovered had been to eat a “healthy” form of breakfast. Since the majority of these exams are given in the morning, then you will be confronted with exactly what to eat before the examination.
The majority of the research had indicated that eating lightly was much better the really packing away a big meal. Some say that too much food consumed could make you feel sleepy, and compromise efficiency when taking the exam. Hot cereal such as oatmeal, and a few eggs worked great for me. It really held me through the exam.
So there are a few suggestions you could utilize to hopefully lower your nervousness when taking an exam. In the event that things are really bad for you, then medical intervention is always plausible.
Get some of the best FREE help for: TEST ANXIETY If you need some of the best FREE advice then visit our Blog: TEST TAKING TIPS
