Supplements, Herbs And Vitamins For Anxiety Relief
There is a vast array of vitamins, supplements and natural herbs for anxiety relief. Many of these herbs are safe, but some are not. Herbs should be treated like prescription medication and one should not take more than the recommended dose. Some people have found that herbs can be useful for anxiety relief, but one must also consider vitamins, eating right and exercising as well.
Magnesium supplements are an excellent way to get anxiety relief. Also, eating more broccoli, squash, green leafy vegetables, nuts, seed and legumes can be helpful. Do not exceed the recommended dose of magnesium and many believe that it should be taken with calcium. Magnesium is also known to help with chronic fatigue, leg cramps, diabetes, constipation, pms and a host of other ailments. Upon taking magnesium supplements for the first time, you might feel sleepy and very relaxed.
Omega 3 Fatty Acids are also available for natural anxiety relief. Flaxseed, walnuts and coldwater fish oil supplements are great ways to supplement your diet. It is believed that Omega 3 can also assist with depression and reduce the risk of stroke, heart disease and Alzheimer’s. In addition to taking supplements, you can also eat more fish such as salmon, and add walnuts or flax seeds to your salad or other meals.
Natural herbs for anxiety relief include Chamomile, Motherwort, Passionflower, St. John’s Wort, and Catnip. Chamomile is often thought of as a tea, but it’s also available in capsules. Most believe that it can reduce the symptoms of anxiety disorders. Motherwort has the chemical alkaloid leonurine, which seems to widen blood vessels, thereby relaxing the muscles. It may also be helpful for high blood pressure and for the heart. Passionflower may help relax your body, but it might also make you sleepy, so take care to take the proper dose. St. John’s Wort, widely known as an herb for depression, may also be used for anxiety. However, it may interfere with prescription medications. Talk to your doctor before taking St. John’s Wort for anxiety. Catnip, a member of the mint family, relaxes muscles and has a history of being used to treat insomnia and nervousness.
Some people with severe anxiety might need a medical solution as well as therapy. Many of the herbs we have outlined, that have been studied, have been indicated in mild to moderate anxiety. Become your doctor’s partner in solving your problem with anxiety. Be certain that they know about all of the supplements and herbs you might be taking for anxiety. If you don’t feel that you are comfortable enough to talk to your doctor honestly, seek out one that you are comfortable with. Doctors are people too, and you can find one that will work with you to help you with your anxiety.
There are many alternatives available for anxiety including improving how you eat, regular exercise, and taking supplements, vitamins and natural herbs for anxiety. It is tremendously important to understand all the reasons why you are struggling with anxiety and to approach them one at a time until you regain your health. Simply treating symptoms is not actually healing, it’s masking the problem. Get to the source of your anxiety and your quality of life will be enhanced significantly.
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